Follow TS Personal Training & Nutrition :

  • TS Nutrition
  • TS Personal Training

Tel: 07762764343

York

Rowntree Wharf, Navigation Road, York, YO19XA

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Includes 18 full meal recipes with...

1. Ingredients

2. Methods of cooking

3. Macronutrient totals (calories, protein, carbs, fats)

 

Breakfast

Apple Pie Pancakes

Chocolate Banana Oatmeal

Apple Cinnamon Oatmeal

Blueberry Pancakes

Thai Scrambled Eggs

Breakfast Burrito

Huevos Rancheros

 

Lunch/Dinner

Turkey Bolognese with Courgette Pasta

Thai Chicken Burger

Sweet Potato Nancho’s

Roasted Mango Salmon

Orange Beef Stir Fry

Beef Kebabs

Grilled Fish Tacos

Coconut Curry

Chicken Avocado & Spinach

Cajun Courgette Noodle with Prawn & Chicken Sausage

 

Dessert

Post Workout Banana Split

RECIPE BOOK

£10.00Price
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