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Sep 30, 2017

Weight Loss: Rule 1


Edited: Oct 3, 2017

Rule number 1 when aiming to lose wieght: Simply, you need to be in a calorie deficit, this means that if you are consuming more calories than you are expending in a day then weight loss cannot be achieved. There are a number of different ways to approach this, some are more specific than others but it all depends on how you as a person can adhere to a system long term. If you find a certain diet plan and you start to lose weight then great, continue to follow it until you are happy or weight loss starts to plateau, in some cases it might be a bit of trial and error. If you want to be more specific then start tracking your food, you will need to find your calorie baseline and start eating under this number. My 6 month plan and tracking sytem will work this out for you. Losing weight doesn't always mean you are burning fat however, there are many different factors that come into the equation that can all be addressed in The Plan.

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  • Imagine being in your dress, walking down the isle and you feel like you are in the shape of your life! Toned and glowing! Everyone is looking at you and you feel confident as you know that you feel and look amazing! My 'BIG DAY FITNESS PACKAGE' is designed to get you in the best shape of your life for your big day! Understanding nutrition can sometimes be tricky but as a qualified nutrition coach I work with my clients to get you eating fun, healthy foods so that you can stick to your diet without it being a pain! In this package you will receive my full nutrition package with every bit of information you need, this includes a personalised diet plan, full recipe e-book and access to my private members area with advice, tips and motivation for full accountability with your programme. Nutrition and exercise go hand in hand to get you the best results. So along with my full nutrition package you will come in to my private 1-to-1 gym for fun, challenging fitness sessions tailored completely to your goals and abilities. This is not a strict, shouting at you, boot camp where you dread coming in to every session. I am a friendly trainer that works completely to your capabilities and I try to make every session as fun as possible, getting you the best results. This can be through, resistance training in my weights area, fun boxercise sessions, challenging core workouts, my metabolic conditioning sessions, the list goes on. These sessions will challenge you to burn fat and tone up! All enabling to achieve your goals to looking amazing on your big day! Just take a look at my 100% 5 STAR reviews on Google! :) So, contact now to come in for your FREE consultation to chat further about your goals and what I can do to help get you in the best shape of your life!
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